I wanted to follow up on my post from yesterday. Although, no, it wasn’t a “full on, hardcore” binge in my book doesn’t mean that it didn’t impact me. I left the previous post with a few questions and wanted to circle back to show how I handled the rest of the day.
Since my current living situation consists of me bouncing back and forth between two houses, I don’t keep a lot of food on hand because I have been throwing a lot of uneaten food out – and I hate wasting good food. My “binge” began after I ate lunch. I had a healthy lunch full of veggies and protein, but I was still hungry.
*Side note* I was annoyed with myself for still being hungry because I intentionally ate a slightly larger breakfast. I had run a mile before taking my mom to get our nails done (early Mother’s Day present), but I still didn’t feel like my very slow mile warranted a big recovery meal…
I went to get fill up on gas since I was taking my parents to the airport in the afternoon. Still “emotionally” and slightly physically hungry, I swung by the store on my way to pick up ONE of my favorite protein bars. Being financially cautious, I bought two at once, afraid that the sale price wouldn’t be honored if I only bought one (it was a 2/$4 deal). I told myself that I could save one for later in the afternoon after my workout when I knew I’d be hungry. But just like my “failed” day(s), before I hurriedly ate both before the time I made it back home.
That’s when the loathing, guilt, and shame set in. I knew eating both would make me feel bad, but I ate them any ways.
When and how much I’m going to work out?
I wanted to immediately head to the gym after my airport, but I swung by my boyfriend’s house and passed out for almost two hours in his guest bedroom while he worked from home.
What will they have to eat at the meeting? – I already overdid it while I was on the retreat with them last weekend. I don’t want that to happen again.
I showed up (late) to the meeting and wasn’t craving/hungry when I got there. I had had a small snack on the way home. We had a break halfway through where I caved and had some “healthier: salty snacks, but it still irked me that I wasn’t able to measure/count what I was eating and therefore know the calorie content.
I didn’t go out with the group afterwards. I went back to my boyfriends where I thought we were going to work out, but he was exhausted after being up since 3 am to catch a flight. I went home where I had another balanced snack and tea and tried and failed to go to bed earlier.
- I didn’t go to the gym specifically to “work off” my day of (in my eyes) unhealthy eating
- I didn’t beat myself up when I didn’t go to the gym
- I reached out to a friend earlier in the day to share my feelings
My main takeaway from all of this:
Always have enough healthy foods stocked, prepped, and with me
There is still A LOT more work to be done, but my day could have ended worse…
Onwards & Upwards