Day sixteen: favorites

What is your favorite book/movie/song? Why?

Ooooh! This is a fun question, but SO hard to narrow it down to one for each category. What entertainment I’m drawn to typically depends on my mood. However, these gems have stayed consistent throughout most of my life:

Book: Little Women by Louisa May Alcott

Movie: A Little Princess

movie

Song: “Hey Jude” by the Beatles

What are some of your favorites?

Onwards & Upwards…

Day fifteen: memories

Imagine you’re in your 90s. What memories would you like to have? What stories do you want to tell?

I want my life to be filled with memories of travel, laughter, and love.

Of family gatherings and holidays.

Times when I triumphed over hardship and came out stronger.

How I inspired people and makes a difference.

I want to tell of how I met my husband and our wedding day.

Welcoming our children and grandchildren into the world.

Memories

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What memories and stories do you want to share someday?

Follow along with my 25 question personal growth exercise!

Onwards & Upwards…

Day eleven: regrets

If life stopped today, what would you regret not doing?

Wow, these questions just keep getting deeper and deeper! In short, I regret not being more assertive. I regret not saying “no.” For not standing up for myself in potentially harmful situations because I was worried what others would think of me. My self-esteem has always been pretty low and at times has inhibited me from reaching my full potential (professionally, socially, spiritually, etc.).

I do believe that self-esteem and assertiveness go hand-in-hand. As I become more aware of instances where I did NOT have the confidence, leading me to make poor choices, I feel like I have to “fight” harder not to slip into my old ways. As much work as it is, look forward to becoming more assertive and hopefully having less regrets.

And sometimes, just sometimes, I regret not going to grad school right after I received my undergraduate degree.

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regret1

What do you regret NOT doing? 

Onwards & Upwards…

Day ten: afraid

What are you most afraid of?

I think it’s funny how Dictionary.com defines “fear” as a noun – person, place, or thing. When I think about fear, I tend to think about fear in more “abstract” terms. A lot of “what ifs” versus being afraid of heights, spiders, and other phobias. I fear missing out, making the wrong decision, making mistakes, rejection, what could go wrong, the unknown… 

I’ve always been a chronic over-thinker which heightens my anxiety and create problems that don’t even exist (and most likely won’t occur). Lately I have realized just how much my thoughts have been counter-productive. I have actually ended up missing out on certain opportunities because I was afraid on the what could happen and trying to “predict the future.” Now I work on challenging the legitimacy of my anxious thoughts (a lot of rationalizing self-talk), being proactive, and having faith that everything will work out. I will leave you with a few of my favorite quotes about fear:

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fear 3

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What threatens your mental and/or physical well-being? 

Onwards & Upwards…